Sunset is arriving noticeably earlier, meaning less mood-lifting daylight for everyone. The weather is turning colder, so people will soon spend even more time inside the homes where they’ve huddled, and sometimes completely quarantined, for six months.
Many Americans are already struggling with mental health challenges during the coronavirus pandemic, and now they face the approaching winter months. Health experts warn that seasonal depression could hit harder than usual this year as COVID-19 restrictions limit social interactions and outdoor activities.
Seasonal affective disorder (SAD) affects approximately 5% of adults in the United States annually, with symptoms typically beginning in fall and continuing through winter. This year, the condition may affect more people or manifest with greater severity due to pandemic-related stressors.
The Double Impact of Pandemic and Winter Blues
Mental health professionals across the country report increased concerns about the combined effects of seasonal depression and pandemic isolation. Unlike previous winters, traditional coping mechanisms such as gathering with friends, going to movies, or dining at restaurants remain complicated by COVID-19 restrictions in many areas.
“We’re seeing a perfect storm of factors that could make seasonal depression more widespread and more serious,” said Dr. Norman Rosenthal, the psychiatrist who first described SAD in the 1980s. “The pandemic has already increased rates of depression and anxiety, and winter will add another layer of challenge.”
Research from Boston University indicates that depression symptoms have tripled among American adults since the pandemic began, rising from 8.5% before COVID-19 to 27.8% in mid-2020. As daylight hours decrease, those numbers could climb even higher.
Preventive Strategies for Mental Health
Health experts recommend several approaches to combat the combined effects of seasonal depression and pandemic isolation:
- Light therapy: Using light boxes that mimic outdoor light can help regulate mood-affecting hormones.
- Outdoor time: Spending time outside during daylight hours, even in cold weather.
- Physical activity: Regular exercise has proven benefits for mood regulation.
- Social connections: Maintaining relationships through virtual means if in-person gatherings aren’t possible.
“Even a 20-minute walk during lunch break can make a significant difference,” explained Kelly Rohan, professor of psychological science at the University of Vermont. “The combination of physical activity and natural light provides dual benefits for mood regulation.”
Vulnerable Populations Face Greater Risks
Certain groups may face heightened challenges this winter. People who live alone, older adults with limited mobility, and those with pre-existing mental health conditions require special attention and support systems.
College students represent another vulnerable population. Many universities have altered academic calendars to reduce travel, meaning some students will remain on campus from November through March without the usual holiday breaks.
“We’re particularly concerned about young adults who are missing important social milestones while also dealing with academic pressure and pandemic anxiety,” said Dr. Jennifer Ashton, medical correspondent. “The addition of seasonal depression could overwhelm their coping resources.”
“This winter will test our resilience in new ways, but understanding the risks allows us to prepare and support each other,” noted psychologist Luana Marques.
Community and Healthcare Response
Mental health organizations are preparing for increased demand for services this winter. Many therapists continue offering telehealth options, making treatment more accessible for those unable or unwilling to attend in-person appointments.
Some communities are developing creative solutions, such as outdoor social events with heating elements, virtual support groups specifically addressing seasonal depression, and volunteer programs to check on isolated individuals.
Healthcare providers urge people not to wait until they’re in crisis to seek help. Early intervention can prevent more serious depression and make treatment more effective. Many insurance companies have expanded mental health coverage during the pandemic, reducing financial barriers to care.
As winter approaches, mental health experts emphasize that while this season presents unique challenges, awareness and proactive strategies can help people maintain emotional well-being through the darker months ahead.
